Francisco Fajardo v500m/2:00r...8 row
4,000
Meters
18:10.0
Time
2:16.2
Pace
237
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 34:10.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 103 |
May 13, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,000 | 2:16.2 | 138 | 782 | 34 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 35 | |
| r: 2:00 | 187 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 735 | 30 | |
| r: 2:00 | 122 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 33 | |
| r: 2:00 | 211 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 32 | |
| r: 2:00 | 135 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 34 | |
| r: 2:00 | 152 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 35 | |
| r: 2:00 | 123 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 39 | |
| r: 2:00 | 106 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 41 | |
| r: 2:00 | 175 | |||||
| r1,211 |
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Workout Graph
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