Francisco Fajardo v2000m/4:00r...3 row
6,000
Meters
28:25.4
Time
2:22.1
Pace
343
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 40:25.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 924 |
| Drag Factor | 103 |
May 14, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 6,000 | 2:22.1 | 122 | 724 | 32 | |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 715 | 32 | |
| r: 4:00 | 355 | |||||
| 9:29.4 | 2,000 | 2:22.3 | 121 | 720 | 32 | |
| r: 4:00 | 260 | |||||
| 9:22.5 | 2,000 | 2:20.6 | 126 | 736 | 34 | |
| r: 4:00 | 486 | |||||
| r1,101 |
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Workout Graph
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