Francisco Fajardo v2:00/3:00r...6 row
2,589
Meters
12:00.0
Time
2:19.0
Pace
151
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 101 |
May 15, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,589 | 2:19.0 | 130 | 755 | 33 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 37 | |
| r: 3:00 | 356 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 32 | |
| r: 3:00 | 334 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 33 | |
| r: 3:00 | 195 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 33 | |
| r: 3:00 | 225 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 34 | |
| r: 3:00 | 273 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 32 | |
| r: 3:00 | 19 | |||||
| r1,402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.