Francisco Fajardo v1:00/3:00r...6 row
1,363
Meters
6:00.0
Time
2:12.0
Pace
83
Calories
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 41 |
| Stroke Count | 246 |
| Drag Factor | 100 |
May 15, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,363 | 2:12.0 | 152 | 830 | 41 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 41 | |
| r: 3:00 | 63 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 41 | |
| r: 3:00 | 324 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 40 | |
| r: 3:00 | 332 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 40 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 40 | |
| r: 3:00 | 367 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 44 | |
| r: 3:00 | 463 | |||||
| r1,953 |
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Workout Graph
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