Francisco Fajardo v16:00/2:00r...3 row
9,447
Meters
48:00.0
Time
2:32.4
Pace
516
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,890 |
| Overall Time | 54:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1310 |
| Drag Factor | 113 |
May 18, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,447 | 2:32.4 | 99 | 645 | 27 | |
| 16:00.0 | 3,122 | 2:33.7 | 96 | 633 | 26 | |
| r: 2:00 | 135 | |||||
| 16:00.0 | 3,140 | 2:32.8 | 98 | 641 | 27 | |
| r: 2:00 | 114 | |||||
| 16:00.0 | 3,186 | 2:30.6 | 102 | 660 | 29 | |
| r: 2:00 | 194 | |||||
| r443 |
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Workout Graph
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