Francisco Fajardo v500m/2:00r...8 row
4,000
Meters
18:07.1
Time
2:15.8
Pace
237
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 34:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 109 |
May 20, 2026 06:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,000 | 2:15.8 | 139 | 784 | 34 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 33 | |
| r: 2:00 | 176 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 31 | |
| r: 2:00 | 106 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 787 | 34 | |
| r: 2:00 | 146 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 33 | |
| r: 2:00 | 91 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 36 | |
| r: 2:00 | 106 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 36 | |
| r: 2:00 | 82 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 37 | |
| r: 2:00 | 95 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 39 | |
| r: 2:00 | 187 | |||||
| r989 |
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Workout Graph
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