Francisco Fajardo v2000m/4:00r...3 row
6,000
Meters
28:16.3
Time
2:21.3
Pace
344
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 40:16.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 981 |
| Drag Factor | 110 |
May 21, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.3 | 6,000 | 2:21.3 | 124 | 730 | 34 | |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 707 | 34 | |
| r: 4:00 | 335 | |||||
| 9:21.7 | 2,000 | 2:20.4 | 126 | 737 | 34 | |
| r: 4:00 | 247 | |||||
| 9:19.6 | 2,000 | 2:19.9 | 128 | 746 | 36 | |
| r: 4:00 | 545 | |||||
| r1,127 |
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Workout Graph
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