Francisco Fajardo v2:00/3:00r...12 row
4,058
Meters
18:00.0
Time
2:13.0
Pace
245
Calories
| Rest Distance | 3,686 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,744 |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 727 |
| Drag Factor | 113 |
May 22, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,058 | 2:13.0 | 149 | 816 | 40 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 40 | |
| r: 3:00 | 280 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 36 | |
| r: 3:00 | 294 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 36 | |
| r: 3:00 | 314 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 37 | |
| r: 3:00 | 310 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 35 | |
| r: 3:00 | 326 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 37 | |
| r: 3:00 | 269 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 45 | |
| r: 3:00 | 314 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 46 | |
| r: 3:00 | 282 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 46 | |
| r: 3:00 | 333 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 47 | |
| r: 3:00 | 217 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 49 | |
| r: 3:00 | 270 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 54 | |
| r: 3:00 | 477 | |||||
| r3,686 |
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Workout Graph
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