Francisco Fajardo v15:00/4:00r...3 row
6,651
Meters
32:00.0
Time
2:24.3
Pace
374
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 997 |
| Drag Factor | 113 |
May 26, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,651 | 2:24.3 | 116 | 701 | 31 | |
| 15:00.0 | 3,080 | 2:26.1 | 112 | 688 | 30 | |
| r: 4:00 | 232 | |||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 32 | |
| r: 4:00 | 274 | |||||
| 7:00.0 | 1,489 | 2:21.0 | 125 | 728 | 34 | |
| r: 4:00 | 553 | |||||
| r1,059 |
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Workout Graph
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