Francisco Fajardo v2:00/3:00r...12 row
4,033
Meters
18:00.0
Time
2:13.8
Pace
237
Calories
| Rest Distance | 4,233 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 38 |
| Stroke Count | 688 |
| Drag Factor | 113 |
May 29, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,033 | 2:13.8 | 146 | 790 | 38 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 37 | |
| r: 3:00 | 415 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 34 | |
| r: 3:00 | 441 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 35 | |
| r: 3:00 | 299 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 35 | |
| r: 3:00 | 441 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 35 | |
| r: 3:00 | 292 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 37 | |
| r: 3:00 | 261 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 43 | |
| r: 3:00 | 365 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 44 | |
| r: 3:00 | 254 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 44 | |
| r: 3:00 | 251 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 46 | |
| r: 3:00 | 394 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 45 | |
| r: 3:00 | 297 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 44 | |
| r: 3:00 | 523 | |||||
| r4,233 |
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Workout Graph
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