Francisco Fajardo v15:00/3:00r...3 row
6,688
Meters
32:00.0
Time
2:23.5
Pace
378
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 41:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 1025 |
| Drag Factor | 113 |
June 02, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,688 | 2:23.5 | 118 | 708 | 32 | |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 31 | |
| r: 3:00 | 183 | |||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 714 | 32 | |
| r: 3:00 | 161 | |||||
| 7:00.0 | 1,486 | 2:21.3 | 124 | 728 | 35 | |
| r: 3:00 | 339 | |||||
| r683 |
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Workout Graph
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