Francisco Fajardo v500m/2:00r...8 row
4,000
Meters
18:03.6
Time
2:15.4
Pace
234
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 38:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 35 |
| Stroke Count | 634 |
| Drag Factor | 112 |
June 10, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,000 | 2:15.4 | 141 | 777 | 35 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 32 | |
| r: 2:00 | 238 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 31 | |
| r: 2:00 | 133 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 34 | |
| r: 2:00 | 171 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 34 | |
| r: 2:00 | 149 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 36 | |
| r: 2:00 | 124 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 36 | |
| r: 2:00 | 91 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 38 | |
| r: 2:00 | 98 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 41 | |
| r: 6:00 | 1,070 | |||||
| r2,074 |
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Workout Graph
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