Francisco Fajardo v2000m/4:00r...3 row
6,000
Meters
28:19.5
Time
2:21.6
Pace
342
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 43:19.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 928 |
| Drag Factor | 111 |
June 11, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 6,000 | 2:21.6 | 123 | 724 | 32 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 31 | |
| r: 4:00 | 435 | |||||
| 9:25.5 | 2,000 | 2:21.3 | 124 | 725 | 32 | |
| r: 4:00 | 312 | |||||
| 9:20.2 | 2,000 | 2:20.0 | 127 | 739 | 35 | |
| r: 7:00 | 1,011 | |||||
| r1,758 |
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Workout Graph
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