Francisco Fajardo v2:00/3:00r...12 row
4,016
Meters
18:00.0
Time
2:14.4
Pace
235
Calories
| Rest Distance | 3,884 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 57:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 660 |
| Drag Factor | 112 |
June 12, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,016 | 2:14.4 | 144 | 783 | 36 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 36 | |
| r: 3:00 | 362 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 33 | |
| r: 3:00 | 333 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 33 | |
| r: 3:00 | 299 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 33 | |
| r: 3:00 | 309 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 33 | |
| r: 3:00 | 141 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 33 | |
| r: 3:00 | 303 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 41 | |
| r: 3:00 | 249 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 42 | |
| r: 3:00 | 269 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 42 | |
| r: 3:00 | 309 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 42 | |
| r: 3:00 | 247 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 44 | |
| r: 3:00 | 127 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 48 | |
| r: 6:00 | 936 | |||||
| r3,884 |
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Workout Graph
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