Francisco Fajardo v10:00/3:00r...2 row
3,563
Meters
17:00.0
Time
2:23.1
Pace
201
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 111 |
June 16, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,563 | 2:23.1 | 119 | 709 | 31 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 696 | 31 | |
| r: 3:00 | 293 | |||||
| 7:00.0 | 1,492 | 2:20.7 | 126 | 728 | 33 | |
| r: 6:00 | 953 | |||||
| r1,246 |
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Workout Graph
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