Francisco Fajardo v500m/2:00r...8 row
4,000
Meters
17:59.9
Time
2:14.9
Pace
236
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 37:59.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 111 |
June 17, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,000 | 2:14.9 | 142 | 786 | 34 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 32 | |
| r: 2:00 | 214 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 31 | |
| r: 2:00 | 193 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 34 | |
| r: 2:00 | 144 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 33 | |
| r: 2:00 | 151 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 36 | |
| r: 2:00 | 152 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 35 | |
| r: 2:00 | 87 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 38 | |
| r: 2:00 | 139 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 39 | |
| r: 6:00 | 1,044 | |||||
| r2,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.