Francisco Fajardo v2000m/4:00r...3 row
6,000
Meters
28:17.8
Time
2:21.4
Pace
342
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 42:17.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 932 |
| Drag Factor | 112 |
June 18, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.8 | 6,000 | 2:21.4 | 124 | 725 | 33 | |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 710 | 32 | |
| r: 4:00 | 436 | |||||
| 9:23.5 | 2,000 | 2:20.8 | 125 | 728 | 33 | |
| r: 4:00 | 359 | |||||
| 9:21.5 | 2,000 | 2:20.3 | 127 | 737 | 35 | |
| r: 6:00 | 881 | |||||
| r1,676 |
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Workout Graph
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