Francisco Fajardo v2:00/3:00r...12 row
3,997
Meters
18:00.0
Time
2:15.1
Pace
233
Calories
| Rest Distance | 4,113 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 57:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 37 |
| Stroke Count | 676 |
| Drag Factor | 112 |
June 19, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,997 | 2:15.1 | 142 | 776 | 37 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 36 | |
| r: 3:00 | 350 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 33 | |
| r: 3:00 | 354 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 34 | |
| r: 3:00 | 360 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 34 | |
| r: 3:00 | 327 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 35 | |
| r: 3:00 | 312 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 35 | |
| r: 3:00 | 214 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 43 | |
| r: 3:00 | 254 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 44 | |
| r: 3:00 | 239 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 44 | |
| r: 3:00 | 364 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 42 | |
| r: 3:00 | 194 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 45 | |
| r: 3:00 | 257 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 48 | |
| r: 6:00 | 888 | |||||
| r4,113 |
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Workout Graph
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