Francisco Fajardo v12:00/1:00r...4 row
9,709
Meters
48:00.0
Time
2:28.3
Pace
536
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,607 |
| Overall Time | 57:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1401 |
| Drag Factor | 115 |
June 23, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,709 | 2:28.3 | 107 | 670 | 29 | |
| 12:00.0 | 2,430 | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 24 | |||||
| 12:00.0 | 2,434 | 2:27.9 | 108 | 675 | 29 | |
| r: 1:00 | 23 | |||||
| 12:00.0 | 2,423 | 2:28.5 | 107 | 670 | 29 | |
| r: 1:00 | 14 | |||||
| 12:00.0 | 2,421 | 2:28.6 | 106 | 665 | 30 | |
| r: 6:00 | 837 | |||||
| r898 |
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Workout Graph
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