Francisco Fajardo v1000m/3:00r...5 row
5,000
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 40:45.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 115 |
June 24, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 770 | 35 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 36 | |
| r: 3:00 | 258 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 35 | |
| r: 3:00 | 218 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 36 | |
| r: 3:00 | 212 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 36 | |
| r: 3:00 | 139 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 36 | |
| r: 6:00 | 859 | |||||
| r1,686 |
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Workout Graph
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