Francisco Fajardo v12:00/1:00r...3 row
7,306
Meters
36:00.0
Time
2:27.8
Pace
405
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 43:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 1102 |
| Drag Factor | 110 |
July 20, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,306 | 2:27.8 | 108 | 675 | 30 | |
| 12:00.0 | 2,434 | 2:27.9 | 108 | 675 | 30 | |
| r: 1:00 | 21 | |||||
| 12:00.0 | 2,437 | 2:27.7 | 109 | 675 | 30 | |
| r: 1:00 | 18 | |||||
| 12:00.0 | 2,435 | 2:27.8 | 108 | 675 | 31 | |
| r: 5:00 | 706 | |||||
| r745 |
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Workout Graph
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