Francisco Fajardo v1000m/3:00r...4 row
4,000
Meters
18:42.1
Time
2:20.2
Pace
228
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 32:42.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 106 |
July 28, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 4,000 | 2:20.2 | 127 | 731 | 35 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 35 | |
| r: 3:00 | 228 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 35 | |
| r: 3:00 | 195 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 36 | |
| r: 3:00 | 229 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 36 | |
| r: 5:00 | 826 | |||||
| r1,478 |
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Workout Graph
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