Francisco Fajardo v500m/2:00r...6 row
3,000
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 28:31.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 37 |
| Stroke Count | 509 |
| Drag Factor | 120 |
July 30, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 776 | 37 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 36 | |
| r: 2:00 | 183 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 36 | |
| r: 2:00 | 144 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 37 | |
| r: 2:00 | 148 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 38 | |
| r: 2:00 | 120 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 39 | |
| r: 2:00 | 128 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 40 | |
| r: 5:00 | 845 | |||||
| r1,568 |
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Workout Graph
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