Francisco Fajardo v12:00/1:00r...3 row
7,254
Meters
36:00.0
Time
2:28.8
Pace
399
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 39:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 1135 |
| Drag Factor | 117 |
August 03, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,254 | 2:28.8 | 106 | 665 | 31 | |
| 12:00.0 | 2,426 | 2:28.3 | 107 | 670 | 31 | |
| r: 1:00 | 19 | |||||
| 12:00.0 | 2,412 | 2:29.2 | 105 | 660 | 31 | |
| r: 1:00 | 18 | |||||
| 12:00.0 | 2,415 | 2:29.0 | 106 | 665 | 33 | |
| r: 1:00 | 17 | |||||
| r54 |
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Workout Graph
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