Francisco Fajardo v1000m/3:00r...5 row
5,000
Meters
22:59.1
Time
2:17.9
Pace
290
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 40:59.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 35 |
| Stroke Count | 830 |
| Drag Factor | 114 |
August 04, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 757 | 35 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 37 | |
| r: 3:00 | 279 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 35 | |
| r: 3:00 | 202 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 35 | |
| r: 3:00 | 206 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 36 | |
| r: 3:00 | 169 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 36 | |
| r: 6:00 | 976 | |||||
| r1,832 |
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Workout Graph
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