Francisco Fajardo v1500m/2:00r...3 row
4,500
Meters
20:59.9
Time
2:19.9
Pace
257
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 30:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 114 |
August 06, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 4,500 | 2:19.9 | 128 | 734 | 34 | |
| 6:57.9 | 1,500 | 2:19.3 | 129 | 740 | 34 | |
| r: 2:00 | 67 | |||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 741 | 35 | |
| r: 2:00 | 113 | |||||
| 7:04.4 | 1,500 | 2:21.4 | 124 | 721 | 35 | |
| r: 6:00 | 935 | |||||
| r1,115 |
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Workout Graph
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