Francisco Fajardo v6:00/1:00r...6 row
7,306
Meters
36:00.0
Time
2:27.8
Pace
402
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1049 |
| Drag Factor | 115 |
August 10, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,306 | 2:27.8 | 108 | 670 | 29 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 29 | |
| r: 1:00 | 51 | |||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 29 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 29 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 30 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 29 | |
| r: 1:00 | 31 | |||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 30 | |
| r: 5:00 | 788 | |||||
| r964 |
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Workout Graph
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