Francisco Fajardo v500m/1:00r...8 row
4,000
Meters
18:09.6
Time
2:16.2
Pace
232
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 31:09.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 37 |
| Stroke Count | 681 |
| Drag Factor | 116 |
August 11, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 4,000 | 2:16.2 | 139 | 766 | 37 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 37 | |
| r: 1:00 | 80 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 35 | |
| r: 1:00 | 46 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 38 | |
| r: 1:00 | 65 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 38 | |
| r: 1:00 | 58 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 37 | |
| r: 1:00 | 23 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 38 | |
| r: 1:00 | 35 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 37 | |
| r: 1:00 | 24 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 40 | |
| r: 6:00 | 1,002 | |||||
| r1,333 |
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Workout Graph
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