Francisco Fajardo v2:00/1:00r...8 row
3,503
Meters
16:00.0
Time
2:17.0
Pace
201
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 37 |
| Stroke Count | 592 |
| Drag Factor | 115 |
August 13, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,503 | 2:17.0 | 136 | 753 | 37 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 38 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 36 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 36 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 37 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 36 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 37 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 37 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 40 | |
| r: 5:00 | 732 | |||||
| r1,155 |
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Workout Graph
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