Francisco Fajardo v6:00/1:00r...6 row
7,484
Meters
36:00.0
Time
2:24.3
Pace
420
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,372 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1108 |
| Drag Factor | 128 |
August 17, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,484 | 2:24.3 | 116 | 700 | 30 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 29 | |
| r: 1:00 | 50 | |||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 30 | |
| r: 1:00 | 38 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 30 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 32 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 32 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 32 | |
| r: 5:00 | 725 | |||||
| r888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.