Francisco Fajardo v500m/1:00r...8 row
4,000
Meters
18:18.9
Time
2:17.3
Pace
232
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 30:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 671 |
| Drag Factor | 127 |
August 18, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 4,000 | 2:17.3 | 135 | 760 | 36 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 38 | |
| r: 1:00 | 80 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 35 | |
| r: 1:00 | 60 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 36 | |
| r: 1:00 | 57 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 35 | |
| r: 1:00 | 55 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 36 | |
| r: 1:00 | 61 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 37 | |
| r: 1:00 | 41 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 37 | |
| r: 1:00 | 22 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 38 | |
| r: 5:00 | 788 | |||||
| r1,164 |
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Workout Graph
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