Francisco Fajardo v500m/1:00r...8 row
4,000
Meters
18:13.0
Time
2:16.6
Pace
232
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 31:13.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 37 |
| Stroke Count | 689 |
| Drag Factor | 114 |
September 07, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,000 | 2:16.6 | 137 | 764 | 37 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 39 | |
| r: 1:00 | 77 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 38 | |
| r: 1:00 | 52 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 37 | |
| r: 1:00 | 64 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 37 | |
| r: 1:00 | 39 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 38 | |
| r: 1:00 | 52 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 38 | |
| r: 1:00 | 48 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 38 | |
| r: 1:00 | 58 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 38 | |
| r: 6:00 | 966 | |||||
| r1,356 |
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Workout Graph
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