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Francisco Fajardo v0:20/1:00r...24 row

1,945

Meters

8:00.0

Time

2:03.3

Pace

117

Calories

Rest Distance2,834
Rest Time33:00.0
Overall Distance4,779
Overall Time41:00.0
Average Watts186
Calories Per Hour877
Stroke Rate52
Stroke Count423
Drag Factor115

September 08, 2026 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,945 2:03.3 186 877 52
0:20.0 77 2:09.8 160 720 54
r: 1:00 73
0:20.0 77 2:09.8 160 720 48
r: 1:00 88
0:20.0 78 2:08.2 166 720 48
r: 1:00 79
0:20.0 79 2:06.5 173 900 51
r: 1:00 85
0:20.0 79 2:06.5 173 900 51
r: 1:00 81
0:20.0 80 2:05.0 179 900 51
r: 1:00 78
0:20.0 80 2:05.0 179 900 51
r: 1:00 53
0:20.0 80 2:05.0 179 900 51
r: 3:00 180
0:20.0 81 2:03.4 186 900 54
r: 1:00 75
0:20.0 80 2:05.0 179 900 51
r: 1:00 66
0:20.0 80 2:05.0 179 900 51
r: 1:00 61
0:20.0 81 2:03.4 186 900 51
r: 1:00 80
0:20.0 81 2:03.4 186 900 54
r: 1:00 55
0:20.0 82 2:01.9 193 900 54
r: 1:00 79
0:20.0 82 2:01.9 193 900 54
r: 1:00 76
0:20.0 82 2:01.9 193 900 51
r: 1:00 67
0:20.0 81 2:03.4 186 900 51
r: 3:00 202
0:20.0 83 2:00.4 200 900 54
r: 1:00 28
0:20.0 83 2:00.4 200 900 54
r: 1:00 77
0:20.0 83 2:00.4 200 900 54
r: 1:00 66
0:20.0 84 1:59.0 207 900 57
r: 1:00 35
0:20.0 85 1:57.6 215 900 57
r: 1:00 57
0:20.0 84 1:59.0 207 900 60
r: 1:00 48
0:20.0 84 1:59.0 207 900 57
r: 6:00 1,045
r2,834

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Workout Graph

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