Francisco Fajardo v2:00/1:00r...8 row
3,471
Meters
16:00.0
Time
2:18.2
Pace
199
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 37 |
| Stroke Count | 599 |
| Drag Factor | 114 |
September 09, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,471 | 2:18.2 | 132 | 746 | 37 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 36 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 36 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 36 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 37 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 38 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 38 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 40 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 40 | |
| r: 5:00 | 789 | |||||
| r1,150 |
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Workout Graph
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