Francisco Fajardo v1500m/2:00r...4 row
6,000
Meters
28:33.9
Time
2:22.8
Pace
339
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 40:33.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 986 |
| Drag Factor | 114 |
September 10, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.9 | 6,000 | 2:22.8 | 120 | 712 | 34 | |
| 7:12.7 | 1,500 | 2:24.2 | 117 | 698 | 33 | |
| r: 2:00 | 87 | |||||
| 7:08.4 | 1,500 | 2:22.8 | 120 | 714 | 33 | |
| r: 2:00 | 118 | |||||
| 7:05.9 | 1,500 | 2:21.9 | 122 | 718 | 35 | |
| r: 2:00 | 100 | |||||
| 7:06.9 | 1,500 | 2:22.3 | 121 | 716 | 36 | |
| r: 6:00 | 802 | |||||
| r1,107 |
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Workout Graph
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