Francisco Fajardo v3000m/2:00r...3 row
9,000
Meters
46:18.5
Time
2:34.3
Pace
485
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,777 |
| Overall Time | 55:18.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 1391 |
| Drag Factor | 115 |
September 15, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.5 | 9,000 | 2:34.3 | 95 | 628 | 29 | |
| 15:43.5 | 3,000 | 2:37.2 | 90 | 610 | 29 | |
| r: 2:00 | 80 | |||||
| 15:20.2 | 3,000 | 2:33.3 | 97 | 633 | 30 | |
| r: 2:00 | 62 | |||||
| 15:14.8 | 3,000 | 2:32.4 | 99 | 641 | 31 | |
| r: 5:00 | 635 | |||||
| r777 |
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Workout Graph
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