Francisco Fajardo v500m/1:00r...8 row
4,000
Meters
18:32.7
Time
2:19.0
Pace
228
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 30:32.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 37 |
| Stroke Count | 697 |
| Drag Factor | 132 |
September 16, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 4,000 | 2:19.0 | 130 | 737 | 37 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 38 | |
| r: 1:00 | 89 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 36 | |
| r: 1:00 | 77 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 37 | |
| r: 1:00 | 44 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 36 | |
| r: 1:00 | 44 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 38 | |
| r: 1:00 | 37 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 39 | |
| r: 1:00 | 45 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 38 | |
| r: 1:00 | 28 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 39 | |
| r: 5:00 | 857 | |||||
| r1,221 |
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Workout Graph
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