Francisco Fajardo v15:00/2:20r...3 row
9,133
Meters
45:00.0
Time
2:27.8
Pace
506
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,622 |
| Overall Time | 52:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 132 |
September 17, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,133 | 2:27.8 | 108 | 674 | 30 | |
| 15:00.0 | 3,028 | 2:28.6 | 107 | 668 | 30 | |
| r: 2:20 | 134 | |||||
| 15:00.0 | 3,050 | 2:27.5 | 109 | 676 | 30 | |
| r: 2:20 | 111 | |||||
| 15:00.0 | 3,054 | 2:27.3 | 109 | 680 | 31 | |
| r: 2:20 | 244 | |||||
| r489 |
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Workout Graph
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