Francisco Fajardo v12000m/4:00r...1 row
12,000
Meters
1:00:23.9
Time
2:30.9
Pace
657
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,467 |
| Overall Time | 1:04:23.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 1780 |
| Drag Factor | 132 |
September 22, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.9 | 12,000 | 2:30.9 | 102 | 652 | 29 | |
| 1:00:23.9 | 12,000 | 2:30.9 | 102 | 652 | 29 | |
| r: 4:00 | 467 | |||||
| r467 |
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Workout Graph
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