Francisco Fajardo v10:00/3:00r...4 row
8,020
Meters
40:00.0
Time
2:29.6
Pace
441
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,998 |
| Overall Time | 54:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 132 |
September 24, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,020 | 2:29.6 | 104 | 661 | 29 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 642 | 28 | |
| r: 3:00 | 130 | |||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 660 | 29 | |
| r: 3:00 | 139 | |||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 666 | 30 | |
| r: 3:00 | 60 | |||||
| 10:00.0 | 2,034 | 2:27.4 | 109 | 678 | 31 | |
| r: 5:00 | 649 | |||||
| r978 |
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Workout Graph
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