Francisco Fajardo v11000m/3:00r...1 row
11,000
Meters
57:36.1
Time
2:37.0
Pace
589
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,264 |
| Overall Time | 1:00:36.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 1542 |
| Drag Factor | 132 |
September 25, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.1 | 11,000 | 2:37.0 | 90 | 613 | 27 | |
| 57:36.1 | 11,000 | 2:37.0 | 90 | 613 | 27 | |
| r: 3:00 | 264 | |||||
| r264 |
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Workout Graph
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