Francisco Fajardo v15:00/3:00r...3 row
9,050
Meters
45:00.0
Time
2:29.1
Pace
498
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,178 |
| Overall Time | 56:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 131 |
September 28, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,050 | 2:29.1 | 105 | 664 | 28 | |
| 15:00.0 | 2,958 | 2:32.1 | 99 | 644 | 27 | |
| r: 3:00 | 188 | |||||
| 15:00.0 | 3,038 | 2:28.1 | 108 | 672 | 28 | |
| r: 3:00 | 188 | |||||
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 30 | |
| r: 5:00 | 752 | |||||
| r1,128 |
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Workout Graph
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