Francisco Fajardo v14000m/4:00r...1 row
14,000
Meters
1:09:42.4
Time
2:29.3
Pace
773
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,580 |
| Overall Time | 1:13:42.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1984 |
| Drag Factor | 132 |
September 30, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:42.4 | 14,000 | 2:29.3 | 105 | 665 | 28 | |
| 1:09:42.4 | 14,000 | 2:29.3 | 105 | 665 | 28 | |
| r: 4:00 | 580 | |||||
| r580 |
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Workout Graph
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