Francisco Fajardo v10:00/3:00r...4 row
8,079
Meters
40:00.0
Time
2:28.5
Pace
446
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 54:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 132 |
October 01, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,079 | 2:28.5 | 107 | 669 | 28 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 654 | 28 | |
| r: 3:00 | 186 | |||||
| 10:00.0 | 2,015 | 2:28.8 | 106 | 666 | 27 | |
| r: 3:00 | 204 | |||||
| 10:00.0 | 2,023 | 2:28.2 | 107 | 672 | 28 | |
| r: 3:00 | 174 | |||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 684 | 31 | |
| r: 5:00 | 667 | |||||
| r1,231 |
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Workout Graph
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