Francisco Fajardo v12000m/4:00r...1 row
12,000
Meters
1:00:58.3
Time
2:32.4
Pace
655
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,498 |
| Overall Time | 1:04:58.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 1709 |
| Drag Factor | 112 |
October 02, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.3 | 12,000 | 2:32.4 | 99 | 644 | 28 | |
| 1:00:58.3 | 12,000 | 2:32.4 | 99 | 644 | 28 | |
| r: 4:00 | 498 | |||||
| r498 |
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Workout Graph
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