Francisco Fajardo v15:00/3:00r...3 row
9,130
Meters
45:00.0
Time
2:27.8
Pace
505
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 56:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 1348 |
| Drag Factor | 110 |
October 05, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,130 | 2:27.8 | 108 | 673 | 30 | |
| 15:00.0 | 3,028 | 2:28.6 | 107 | 668 | 29 | |
| r: 3:00 | 183 | |||||
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 30 | |
| r: 3:00 | 170 | |||||
| 15:00.0 | 3,058 | 2:27.1 | 110 | 680 | 31 | |
| r: 5:00 | 680 | |||||
| r1,033 |
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Workout Graph
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