Francisco Fajardo v14000m/5:00r...1 row
14,000
Meters
1:11:30.1
Time
2:33.2
Pace
763
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,499 |
| Overall Time | 1:16:30.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 2102 |
| Drag Factor | 110 |
October 06, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:30.1 | 14,000 | 2:33.2 | 97 | 640 | 29 | |
| 1:11:30.1 | 14,000 | 2:33.2 | 97 | 640 | 29 | |
| r: 5:00 | 499 | |||||
| r499 |
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Workout Graph
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