Francisco Fajardo v16000m/4:00r...1 row
16,000
Meters
1:20:58.7
Time
2:31.8
Pace
879
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,372 |
| Overall Time | 1:24:58.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 2349 |
| Drag Factor | 131 |
October 07, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:58.7 | 16,000 | 2:31.8 | 100 | 651 | 29 | |
| 1:20:58.7 | 16,000 | 2:31.8 | 100 | 651 | 29 | |
| r: 4:00 | 372 | |||||
| r372 |
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Workout Graph
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