Francisco Fajardo v10:00/3:00r...4 row
8,396
Meters
40:00.0
Time
2:22.9
Pace
475
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,608 |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 1268 |
| Drag Factor | 131 |
October 08, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,396 | 2:22.9 | 120 | 712 | 31 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 708 | 32 | |
| r: 3:00 | 205 | |||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 31 | |
| r: 3:00 | 170 | |||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 32 | |
| r: 3:00 | 160 | |||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 32 | |
| r: 5:00 | 677 | |||||
| r1,212 |
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Workout Graph
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