Francisco Fajardo v15:00/3:00r...3 row
9,181
Meters
45:00.0
Time
2:27.0
Pace
511
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 56:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 134 |
October 12, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,181 | 2:27.0 | 110 | 681 | 29 | |
| 15:00.0 | 3,024 | 2:28.8 | 106 | 668 | 28 | |
| r: 3:00 | 188 | |||||
| 15:00.0 | 3,049 | 2:27.5 | 109 | 676 | 29 | |
| r: 3:00 | 158 | |||||
| 15:00.0 | 3,109 | 2:24.7 | 115 | 700 | 31 | |
| r: 5:00 | 505 | |||||
| r851 |
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Workout Graph
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